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Who We Are

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We use client-centered and evidence-based approaches to meet your needs.

We promise to offer a safe and non-judgmental space

where you can share your thoughts and feelings.

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Our Model

Attachment-Based
Coaching

Behavioural Analysis

Bowen Family System
Cognitive Behavioural (CBT)

Dialectical Behavioural (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Emotionally Focused (EFT)
Internal Family Systems (IFS)

Measurement-Based Care (MBC)

Mindfulness

Motivational Interviewing

Narrative/ Story Telling

Psychoanalytic
Psychodynamic

Satir Model

Solution Focused Brief 
Strength-Based
Structural Family Therapy

Traditional Talk Therapy

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Our Values

Variety of therapy services

Experienced therapists

Specialized services

Anti-Oppressive 

Anti-Racism Frameworks

Authenticity

Continued Education 

Convenient Scheduling

Empowerment

Inclusivity

Confidentiality

Transparency 

Welcome LGBTQIA2S

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Our Approach

Active Listening 

Client-Centred

Compassionate

Culturally Sensitive

Empathic

Humanistic

Integrative

Respectful

Strengths-Based

Supportive

Systemic 

Trauma-Informed

 

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