Who We Are
We use client-centered and evidence-based approaches to meet your needs.
We promise to offer a safe and non-judgmental space where you can share your thoughts and feelings, which can be healing.
Our Model
Attachment-Based
Coaching
Behavioural Analysis
Bowen Family System
Cognitive Behavioural (CBT)
Dialectical Behavioural (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused (EFT)
Internal Family Systems (IFS)
Measurement-Based Care (MBC)
Mindfulness
Motivational Interviewing
Narrative/ Story Telling
Psychoanalytic
Psychodynamic
Satir Model
Solution Focused Brief
Strength-Based
Structural Family Therapy
Traditional Talk Therapy
Our Values
Variety of therapy services
Experienced therapists
Specialized services
Anti-Oppressive
Anti-Racism Frameworks
Authenticity
Continued Education
Convenient Scheduling
Empowerment
Inclusivity
Confidentiality
Transparency
Welcome LGBTQIA2S
Our Approach
Active Listening
Client-Centred
Compassionate
Culturally Sensitive
Empathic
Humanistic
Integrative
Respectful
Strengths-Based
Supportive
Systemic
Trauma-Informed