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From where we came

Who We Are

Romantic Couple

Our Therapeutic Frameworks

We draw from a wide range of models to meet you where you are:

  • Acceptance and Commitment Therapy (ACT)

  • Attachment-Based & Structural Family Therapy

  • Bowen Family Systems Theory

  • Coaching & Behavioural Analysis

  • Cognitive & Dialectical Behavioural Therapy (CBT & DBT)

  • Gottman Method

  • Emotionally Focused Therapy (EFT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Measurement-Based Care (MBC)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Motivational Interviewing

  • Narrative Therapy & Story Work

  • Psychoanalytic & Psychodynamic Approaches

  • Satir Family Systems

  • Solution-Focused Brief Therapy (SFBT)

Mother and Child on Beach

Our Approach

Every person brings a different story—and we honor that.
  • Active Listening – You’re truly heard, not just assessed.
  • Client-Centred Care – Your goals, needs, and pace come first.
  • Culturally Sensitive Practice – We honor your identity and background.
  • Trauma-Informed Perspective – We hold space with care, not pressure.
  • Humanistic & Compassionate Connection – You’re seen as a whole person.
  • Strengths-Based Focus – We help you tap into your inner strengths.
  • Systemic Awareness – We consider the bigger context of your life.
  • Collaborative Process – We work together, side by side.
  • Gentle Challenge – We support growth at your pace.

Our Values

Our values guide how we show up—for you, and with you.
  • Inclusivity – We welcome all identities and backgrounds.
  • LGBTQIA2S – We support gender and sexual diversity.
  • Anti-Oppressive & Anti-Racist – We work to challenge systemic harms and barriers.
  • Authenticity – We show up as our real selves and invite you to do the same.
  • Collaboration – We work with you, not on you.
  • Empowerment – We help you connect with your strengths.
  • Transparency – We’re clear and open in all we do.
  • Continued Education – We’re always learning to serve you better.
  • Confidentiality & Safety – Your story stays safe with us.
  • Accessible & Flexible Care – We offer care that fits your life.
Holding Hands in the Sunshine
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