Support through every stage of life
Our Services
Mental & Emotional Challenges
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ADHD
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Addiction
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Anger management
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Antisocial personality
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Anxiety
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Behavioural issues
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Better understanding of your past and trauma
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Burnout / Caregiver burnout
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Depression
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Emotional disturbance
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Emotional growth and evolution
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Empower yourself
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Sense of balance and contentment
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Grief and loss
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Loneliness or emptiness
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Negative thoughts
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Obsessive Compulsive Disorder (OCD)
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Personal growth
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Self-esteem / Self-image issues / Feeling good about yourself
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Self-exploration
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Stress / Stress management
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Trauma / PTSD / Childhood trauma
Life Transitions & Development
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Ability to cope with the ups and downs of life
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Better relationships with yourself and with others
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Career path difficulties
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Greater life satisfaction
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Greater resilience
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Grow into the person you would like to become
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Life changes / Life transitions / Life cycle issues
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Psychological/emotional wellness
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Pre-retirement counselling
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Transition into parenthood
Relationships & Family
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Attachment
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Blended family issues
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Codependency
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Communication issues
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Conflict resolution
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Decoupling
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Divorce / Separation
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Domestic violence
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Dysfunctional dynamics
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Family illness
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Family of origin issues
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Infidelity
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Intimacy issues
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Parenting issues
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Parent and teen conflict
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Peer relationships
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Pregnancy, parental, and postpartum support
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Pre-marital and marital issues
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Teen violence
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Verbal and emotional abuse
Youth, Teen School & Social Concerns
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Academic pressure and performance/test anxiety
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Attention and concentration difficulties
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Behavioural challenges at school
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Bullying
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Identity exploration
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Low motivation or disengagement from school
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Parent-teen relationship struggles
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Peer pressure
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Self-esteem and confidence issues
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Social skills development
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Transition to high school or post-secondary
Cultural & Social Adjustment
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Coping with Homesickness
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Cross-Cultural Relationships
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Cultural adjustment
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Feelings of Isolation or Loneliness
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Financial stress
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Geriatric counselling
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Immigration
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Intergenerational & Family Conflict
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Older adult issues
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Workplace Cultural Challenges
Personal Wellness & Fulfillment
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Build confidence and self-trust
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Create balance in daily life
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Deepen your relationship with yourself
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Embrace personal growth and change
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Engage in creativity and having fun
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Explore your passions and purpose
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Feeling your feelings and accepting them
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Healthy and useful self-understanding
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Learn to rest without guilt
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Let go of perfectionism
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Practice mindfulness and presence
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Practice self-care and self-love