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Support through every stage of life

Our Services 

Mental & Emotional Challenges

  • ADHD

  • Addiction

  • Anger management

  • Antisocial personality

  • Anxiety

  • Behavioural issues

  • Better understanding of your past and trauma

  • Burnout / Caregiver burnout

  • Depression

  • Emotional disturbance

  • Emotional growth and evolution

  • Empower yourself  

  • Sense of balance and contentment

  • Grief and loss

  • Loneliness or emptiness

  • Negative thoughts

  • Obsessive Compulsive Disorder (OCD)

  • Personal growth

  • Self-esteem / Self-image issues / Feeling good about yourself

  • Self-exploration

  • Stress / Stress management

  • Trauma / PTSD / Childhood trauma

Life Transitions & Development

  • Ability to cope with the ups and downs of life

  • Better relationships with yourself and with others

  • Career path difficulties

  • Greater life satisfaction

  • Greater resilience

  • Grow into the person you would like to become

  • Life changes / Life transitions / Life cycle issues

  • Psychological/emotional wellness

  • Pre-retirement counselling

  • Transition into parenthood

Relationships & Family

  • Attachment

  • Blended family issues

  • Codependency

  • Communication issues

  • Conflict resolution

  • Decoupling

  • Divorce / Separation

  • Domestic violence

  • Dysfunctional dynamics

  • Family illness

  • Family of origin issues

  • Infidelity

  • Intimacy issues

  • Parenting issues

  • Parent and teen conflict

  • Peer relationships

  • Pregnancy, parental, and postpartum support

  • Pre-marital and marital issues

  • Teen violence

  • Verbal and emotional abuse

Youth, Teen School & Social Concerns

  • Academic pressure and performance/test anxiety

  • Attention and concentration difficulties

  • Behavioural challenges at school

  • Bullying

  • Identity exploration 

  • Low motivation or disengagement from school

  • Parent-teen relationship struggles

  • Peer pressure

  • Self-esteem and confidence issues

  • Social skills development

  • Transition to high school or post-secondary

Cultural & Social Adjustment

  • Coping with Homesickness

  • Cross-Cultural Relationships

  • Cultural adjustment

  • Feelings of Isolation or Loneliness

  • Financial stress

  • Geriatric counselling

  • Immigration

  • Intergenerational & Family Conflict

  • Older adult issues

  • Workplace Cultural Challenges

Personal Wellness & Fulfillment

  • Build confidence and self-trust

  • Create balance in daily life

  • Deepen your relationship with yourself

  • Embrace personal growth and change

  • Engage in creativity and having fun

  • Explore your passions and purpose

  • Feeling your feelings and accepting them

  • Healthy and useful self-understanding

  • Learn to rest without guilt

  • Let go of perfectionism

  • Practice mindfulness and presence

  • Practice self-care and self-love

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