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I'm Theodora

With over more than 10 years of experience, I am a growth-oriented and genuine therapist dedicated to supporting individuals, couples and families from diverse backgrounds. Fluent in English, Cantonese, and Mandarin, I offer psychotherapy in multiple languages to ensure accessibility for all.

As a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers, I hold both a Bachelor of Social Work Degree and a Master of Social Work Degree from the University of Toronto. Throughout my professional journey, I have garnered significant experience in providing support to individuals, couples, and families.

My approach is rooted in a strength-based perspective, drawing inspiration from the Satir model while integrating techniques from Cognitive Behavioral Therapy, Mindfulness-based Therapy, and Motivational Interviewing into my practice.

I firmly believe in the power of choice and the possibility of change. It would be my privilege to accompany you on your journey of self-discovery, hope, healing, growth, and empowerment.

Let's make on this journey together,
exploring ways to enrich life and foster personal growth.


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