I'm Theodora

I am a growth-oriented, genuine and enthusiastic therapist who have more than 10 years of experience working with individuals and families from diverse backgrounds. I can offer psychotherapy in English, Cantonese and Mandarin.


As a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers, I hold a Bachelor of Social Work Degree from the University of Hong Kong and also a Master of Social Work Degree from the University of Toronto. Along my professional journey, I have accumulated substantial experience in supporting individuals, couples and families. 


I am committed to a strength-based approach. My therapeutic beliefs are deeply influenced by the Satir model while I also incorporated Cognitive Behavioral Therapy, Mindfulness-based Therapy and Motivational Interviewing into my practice.


We always have choices and change is always possible. I invite you to allow me the privilege to be your trusted company in your journey of self-discovery, hope, healing, growth and empowerment. 

My goal is to partner with you to enhance the quality of your life. Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to help.