Master of Social Work

Sephra works with adolescents, adults, families, and couples navigating some of life's difficult moments — including anxiety, depression, ADHD, stress, chronic illness, relationship challenges, emotional dysregulation, life transitions, and questions of identity and personal growth.

Alongside her clinical training, Sephra has hands-on experience with Ontario Health, where she supported individuals and families navigating complex mental health concerns. 

Her approach blends four evidence-based methods — ACT, DBT, CBT, and Mindfulness — adapted to what each person actually needs, rather than a one-size-fits-all model. Sephra's goal is to help clients understand the patterns behind their distress and build real, lasting tools — coping strategies, emotional insight, self-compassion, and healthier ways of relating to themselves and others.

Focus Areas:

Abuse

ADHD

Adolescent Issues

Antisocial Personality

Anxiety

Behavioral Issues

Burnout

Caregiver Burnout

Chronic Illness

Communication Issues

Depression

Domestic Violence

Emotional Disturbance

Grief and Loss

Interpersonal Skills

LGBTQ2S+

Negative thoughts

Life changes and Transitions

Relationship Issues

School Issues

Self-esteem and Confidence issues

Self-Harm

Self-Image

Social Anxiety

Stress Management

Trauma / PTSD / Childhood Trauma

Youth & Young Adult Struggles (12+)

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