Master of Social Work

Sephra offers a warm, supportive space for individuals navigating anxiety, depression, stress, chronic illness, relationship challenges, or questions about identity and personal growth. Her approach is collaborative and flexible, drawing on evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.

Through a trauma-informed lens, Sephra recognizes the impact of life experiences while helping clients reconnect with their strengths, develop practical coping tools, and move toward a more meaningful and balanced life.

Focus Areas:

Abuse

Adolescent Issues

Anxiety

Behavioral Issues

Chronic Illness

Depression

Domestic Violence

Emotional Disturbance

Grief

LGBTQ2S+

Peer Relationships

PTSD

School Issues

Self-Harm

Self-Image

Social Anxiety

Stress

Trauma

​

​