Master of Social Work

Sephra offers a compassionate, collaborative space for those navigating anxiety, depression, stress, chronic illness, relationship challenges, or self-exploration. Drawing on evidence-based approaches like ACT, DBT, CBT, and Narrative Therapy, she adapts each session to your unique needs. With a trauma-informed lens, Sephra respects your lived experiences and strengths, helping you build confidence, resilience, and self-understanding.

Focus Areas:

Abuse

Adolescent Issues

Anxiety

Behavioral Issues

Chronic Illness

Depression

Domestic Violence

Emotional Disturbance

Grief

LGBTQ2S+

Peer Relationships

PTSD

School Issues

Self-Harm

Self-Image

Social Anxiety

Stress

Trauma

​

​