Master’s in Counselling Psychology

Sayena draws from a range of therapeutic modalities, including EFT, CBT, DBT, Mindfulness, Attachment Theory, and Gestalt Therapy. She adapts her approach to meet each client’s unique needs and supports them in exploring their concerns through a strength-based perspective. Additionally, she applies a trauma-informed lens to her work and holds a deep awareness of the impact trauma can have on mental health.

Focus Areas:

Anxiety
Bipolar Disorder

Depression

Emotion Regulation

Guilt

Negative Thought Patterns

Phobias

Relationship/Marital Issues

Self-Esteem

Self-Regulation

Sexual Trauma

Shame

Social Anxiety

Stress/Performance Stress

Transitions

Trauma/PTSD

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