Master’s in Counselling Psychology 

Cara is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as evidence-based modalities including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), dialectical-behavioural therapy (DBT), emotion-focused therapy (EFT), strength-based, and mindfulness-based interventions. Cara works collaboratively with clients to develop meaningful treatment plans and support sustainable and positive change. 

Focus Areas:

ADHD
Academic Challenges
Adolescent Issues
Anxiety
Athletic Struggles
Burnout
Career Challenges
Depression
Emotional Regulation
Imposter Syndrome
Interpersonal Issues
LGBTQ2S+
Performance Anxiety 
Perfectionism
Personal Growth
School Issues
Self-Esteem
Self-Exploration
Stress Management
Terminal or Life-Threatening Illnesses

​

​