Master’s in Counselling Psychology 

Cara brings a warm, collaborative, and compassionate space for individuals experiencing anxiety, stress, chronic pain and illness, perfectionism and more. She takes a person-centred and integrative approach to best suit your unique experiences, needs, and goals, working primarily from modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Mindfulness, and Strength-Based techniques. Cara is passionate about supporting her clients as they navigate life challenges, building on their resilience and strengths, promoting positive change and inner healing. 

Focus Areas:

ADHD

Academic Challenges

Adolescent Issues

Anxiety

Athletic Struggles

Boundary Setting

Burnout

Career Challenges

Chronic Pain and Illness

Depression

Emotional Regulation

Grief and Loss

Imposter Syndrome

Interpersonal Issues

Life Transitions

LGBTQ2S+

Panic Attacks

Performance Anxiety

Perfectionism

Personal Growth

School Issues

Self-Care

Self-Esteem

Self-Exploration

Stress Management

Terminal or Life-Threatening Illnesses

Work-Related Stress

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