I provide counselling and psychotherapy services to teens and adults with an array of issues including anxiety and phobias, depression, school or work-related stress and interpersonal difficulties. I also work with couples to help facilitate deeper understanding and overcome negative patterns. I prioritize a non-judgmental approach to create a safe and supportive space for clients to explore their thoughts, feelings, and behaviours.
My therapeutic approach is tailored to meet individual client needs, and is informed by various modalities including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief therapy (SFBT). I also implement a trauma-informed and attachment lens and am trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am a Registered Psychotherapist(Q) with the College of Registered Psychotherapists of Ontario (CRPO).
I completed my Master of Counselling Psychology and a Bachelor of Science with a Specialization in Psychology.