Services

   Individual Issues ​​

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• Addiction

• Attachment

• Anger management

• Anxiety

• Behavioural issues 

• Career path difficulties​​

• Childhood trauma

• Depression

• ​Emotional disturbance

• Financial stress

• Grief and loss

• Loneliness & emptiness 

• Life changes

• Negative thoughts

• Obsessive Compulsive(OCD)

• Peer relationship

• Personal growth​​

• Problem solving skills

• Stress management

• Self-exploration

• Self-esteem building

• Sexuality and identity

• Trauma/PTSD

• ​Work conflict and stress 

   Relationship Issues ​​

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• Attachment issues in adult relationships

• Boundaries

• ​Codependency

• Communication issues

• ​Conflict resolution

• Divorce/separation

• Domestic violence

• Financial issues 

• Infidelity 

• Intimacy issues

• Pre-marital and marital issues 

• Verbal and emotional abuse

   Family Issues ​​

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• Attachment

• Blended family issues

• Communication issues 

• ​​Cultural adjustment

• Immigration

• Dysfunctional dynamics

• Family of origin issues

• Financial stress

• Life changes and cycle 

• Older adult issues 

• Parent and teen conflict 

• Parenting issue

• ​Pregnancy, Parental and Postpartum

• ​Pre-retirement counselling 

Applied Behavioural Analysis
Attachment-Based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused (EFT)
Family / Marital
Family Systems
Humanistic

Integrative
Internal Family Systems (IFS)
Interpersonal
Intervention

 

Motivational Interviewing

Multicultural

Narrative/ Story Telling Model 
Person-Centered

Positive Psychology
Psychoanalytic
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Systemic 
Transpersonal
Traditional Talk Therapy