Our Model

Attachment-Based
Coaching

Behavioural Analysis

Bowen Family System
Cognitive Behavioural (CBT)

Emotionally Focused (EFT)
Internal Family Systems (IFS)

Mindfulness

Motivational Interviewing

Narrative/ Story Telling

Psychoanalytic
Psychodynamic

Satir Model

Solution Focused Brief 
Strength-Based
Structural Family Therapy

Traditional Talk Therapy

Our Value

Anti-Oppressive 

Anti-Racism Frameworks

Authenticity

Confidentiality 

Continued Education 

Committed to Develop

Empowerment

Inclusivity

Transparency 

Welcome LGBTQIA2S

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Our Approach

Active Listening 

Client-Centred

Compassionate

Culturally Sensitive

Empathic

Humanistic

Integrative

Respectful

Strengths-Based

Supportive

Systemic 

Trauma-Informed