Working With Us

We use client-centered approaches to meet your needs using evidence-based approaches.

We promise to provide you with a space where you feel safe, comfortable, listened to never judged. 

Our Model

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Attachment-Based
Coaching

Behavioural Analysis

Bowen Family System
Cognitive Behavioural (CBT)

Emotionally Focused (EFT)
Internal Family Systems (IFS)

Mindfulness

Motivational Interviewing

Narrative/ Story Telling

Psychoanalytic
Psychodynamic

Satir Model

Solution Focused Brief 
Strength-Based
Structural Family Therapy

Traditional Talk Therapy

Our Value

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Anti-Oppressive 

Anti-Racism Frameworks

Authenticity

Confidentiality 

Continued Education 

Committed to Develop

Empowerment

Inclusivity

Transparency 

Welcome LGBTQIA2S

Our Approach

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Active Listening 

Client-Centred

Compassionate

Culturally Sensitive

Empathic

Humanistic

Integrative

Respectful

Strengths-Based

Supportive

Systemic 

Trauma-Informed

 

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We are here for you.

416-577-6002