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I'm Sephra

I am a Registered Social Worker (RSW) accredited with the Ontario College of Social Workers and Social Service Workers. Holding a Master of Social Work degree and a Bachelor of Arts degree in psychology,

I bring a solid educational foundation to my practice.

Operating within a trauma-informed and anti-oppressive framework, I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness techniques to assist individuals grappling with a broad spectrum of concerns.

My professional experience includes counseling individuals and groups while providing system navigation support. My overarching goal is to empower individuals to heal from past traumas, cultivate personal growth, and flourish in their lives and relationships.

I place great value on a client-centered approach, recognizing the significance of relationships in fostering comfort and openness. I strive to co-create a space where clients feel safe to explore their stories with compassion and curiosity, honoring each individual's unique journey.

Together, we can strengthen resilience by embracing challenges
as opportunities for growth and learning.


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