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I'm Sephra

I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I have earned Master of Social Work degree and completed a Bachelor of Arts degree in psychology.


I work from trauma informed and anti-oppressive framework, using cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and mindfulness to support individuals experiencing a wide range of concerns. 

I have experienced working with individuals, and groups through counselling, and system navigation. My goal is to empower individuals to heal from past wounds, grow into the person they would like to become, and thrive in their lives and relationships. 

I value a client centred approach. I believe deeply in the power of relationships and emphasizes building a rapport to promote comfort and openness. My goal is to co-create a space where you can come as you are and explore your story with compassion and curiosity.  

Together, we can strengthen resilience by embracing challenges
as opportunities for growth and learning.


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