I'm Sephra

I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I have earned Master of Social Work degree and completed a Bachelor of Arts degree in psychology.


I work from trauma informed and anti-oppressive framework, using cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and mindfulness to support individuals experiencing a wide range of concerns. 

I have experienced working with individuals, and groups through counselling, and system navigation. I began my career in geriatrics, supporting individuals and families living with dementia. I also worked with people living with acquired brain injuries and provided counselling services to individuals in a community mental health setting.

I value a client centred approach. I believe deeply in the power of relationships and emphasizes building a rapport to promote comfort and openness. My goal is to co-create a space where you can come as you are and explore your story with compassion and curiosity.  


Begin your journey to change for the better. 

Let's connect.