Our  Model 

We use client-centered and evidence-based approaches to meet your needs.

We promise to provide you with a space where you are able to feel safe, comfortable, heard without judgement.

Our Model

Watercolor Brush 5

Attachment-Based
Coaching

Behavioural Analysis

Bowen Family System
Cognitive Behavioural (CBT)

Dialectical Behavioural (DBT)

Emotionally Focused (EFT)
Internal Family Systems (IFS)

Measurement-Based Care (MBC)

Mindfulness

Motivational Interviewing

Narrative/ Story Telling

Psychoanalytic
Psychodynamic

Satir Model

Solution Focused Brief 
Strength-Based
Structural Family Therapy

Traditional Talk Therapy

Our Values

Watercolor Brush 5

Anti-Oppressive 

Anti-Racism Frameworks

Authenticity

Confidentiality 

Continued Education 

Committed to Develop

Empowerment

Inclusivity

Transparency 

Welcome LGBTQIA2S

Our Approach

Watercolor Brush 5

Active Listening 

Client-Centred

Compassionate

Culturally Sensitive

Empathic

Humanistic

Integrative

Respectful

Strengths-Based

Supportive

Systemic 

Trauma-Informed

 

Financial Chart