I am a compassionate and empathetic therapist who provides a safe, supportive, and non-judgmental environment for you to be able to explore your feelings, thoughts and beliefs, develop new skills and insights, and ultimately achieve your personal goals. I take a client-centered humanistic approach to therapy, incorporating DBT, CBT, ACT, Narrative Therapy, Mindfulness, and other evidence-based techniques tailored towards your personal needs and preferences.
I specialize in helping individuals and families navigate a range of mental health concerns, including but not limited to anxiety, depression, trauma, addictions, and relationship issues. My 10 years’ experience working in a public human sector and assisting vulnerable multi-barriered individuals with their needs contributed to my skill set and empowered me to become who I am today – an authentic, empathetic and passionate therapist. I would be delighted to guide you through the journey of healing, personal growth and development, and be part of your unique transformation!
I am a Registered Social Worker in a good standing with the Ontario College of Social Workers and Social Service Workers. I hold a Master of Social Work degree from University of Windsor and a Bachelor of Social Work degree from York University.