My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment centering around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Emotion Focused Therapy (EFT), Mindfulness approaches and many more. Together, we will collaborate to build a unique treatment plan centred around your needs!
I am a Registered Psychotherapist (Q) licensed with the CRPO. I provide counselling and psychotherapy services to adults, adolescents, and couples seeking support with a variety of issues. I specialize in working with anxiety, depression, PTSD/trauma symptoms, relationship issues, stress, men’s issues, and anger management. I have a Bachelor of Science in Psychology and completed my Master of Arts in Counselling Psychology.